Core Performance Women: The Revolutionary Nutrition and Fitness Program for a Lifetime of Strength, Endurance, Flexibility, and Good Health by Pete Williams, Mark Verstegen

Core Performance Women: The Revolutionary Nutrition and Fitness Program for a Lifetime of Strength, Endurance, Flexibility, and Good Health

Pete Williams, Mark Verstegen

304 pages • first pub 2009 (editions)

nonfiction health informative inspiring medium-paced
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Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneratio...

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