Yoga for Better Sleep: Ancient Wisdom Meets Modern Science--Postures, Breathing Exercises, and Mindfulness Practices for All Ages by Mark Stephens

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science--Postures, Breathing Exercises, and Mindfulness Practices for All Ages

Mark Stephens

208 pages • first pub 2019 (editions)

nonfiction science self help informative slow-paced
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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states,...

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