Dynamic Aging: Simple Exercises for Whole Body Mobility by Katy Bowman

Dynamic Aging: Simple Exercises for Whole Body Mobility

Katy Bowman

336 pages first pub 2017 (editions)

nonfiction health reference informative inspiring medium-paced
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Description

A bestselling, empowering exercise guide to restoring movement Dynamic Aging Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility Includes exercises and postural adjustments that require no special equipment and ...

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