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The Little Black Book of Training Wisdom: How to train to improve at any sport by Dan Cleather

The Little Black Book of Training Wisdom: How to train to improve at any sport

Dan Cleather

202 pages first pub 2018 (editions)

nonfiction health informative medium-paced
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"A rare book" - Dan John, author of Easy Strength and Never Let GoConsistency is keyThe most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about recogn...

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