The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth J. Gillihan
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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Seth J. Gillihan
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Seth J. Gillihan

missing page info Add in missing page information • first pub 2019 (editions)

nonfiction informative inspiring medium-paced
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Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Be more connected and engaged in the present moment - Choo...

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