Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome ASD-Level 1 by Tony Attwood, Michelle Garnett, Colin Thompson

Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome ASD-Level 1

Tony Attwood, Michelle Garnett, Colin Thompson

270 pages • first pub 2016 (editions)

nonfiction self help challenging informative medium-paced
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Description

Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

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