Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance by Roy M. Wallack, Sally Edwards, Carl Foster
Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance
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Roy M. Wallack, Sally Edwards, Carl Foster
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Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance

Roy M. Wallack, Sally Edwards, Carl Foster

230 pages • first pub 2011 (editions)

nonfiction health informative medium-paced
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Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train mor...

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