The Easy Stretching Workbook: A Complete Stretching Class in a Book With CD by Karen Smith

The Easy Stretching Workbook: A Complete Stretching Class in a Book With CD

Karen Smith

144 pages • first pub 2004 (editions)

informative inspiring medium-paced
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Description

Former dancer—and present-day ballet and Pilates teacher—Karen Smith has a movement philosophy: “To extend your life, start extending your body!”  To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her ...

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