Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Shambhala Pocket Classics

Jan Chozen Bays

248 pages • missing pub info (editions)

nonfiction philosophy religion self help
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Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, in...

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