Sleep Groove: Why Your Sleep Rhythm Is So Messed Up and What You Can Do about It by Olivia Walch

Sleep Groove: Why Your Sleep Rhythm Is So Messed Up and What You Can Do about It

Olivia Walch

224 pages • missing pub info (editions)

nonfiction health science
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Description

The Sleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable illustrations and doodles, The Sleep Groove gets into the...

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