Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed by Michael Sinclair, Michael Sinclair, Josie Seydel

Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed

Michael Sinclair, Michael Sinclair, Josie Seydel

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Be calm, be present, be mindful.   Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever ...

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