Mindfulness Journaling: Over 60 Exercises to Awaken Awareness and Well-Being by Tara Ward

Mindfulness Journaling: Over 60 Exercises to Awaken Awareness and Well-Being

Tara Ward

160 pages missing pub info (editions)

nonfiction self help medium-paced
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In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of ...

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