Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson, Arthur Freeman, M. Jane Yates

Overcoming Depression: A Cognitive Therapy Approach

Mark Gilson, Arthur Freeman, M. Jane Yates

198 pages first pub 2009 (editions)

psychology informative medium-paced
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Description

This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal ...

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