The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams with John D. Teasdale, Zindel V. Segal

273 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
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