Muscle for Life: The Foods You Like, the Workouts You Love, and the Body You Want . . . at Any Age by Mike Matthews
Muscle for Life: The Foods You Like, the Workouts You Love, and the Body You Want . . . at Any Age
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Mike Matthews
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Muscle for Life: The Foods You Like, the Workouts You Love, and the Body You Want . . . at Any Age

Mike Matthews

288 pages • missing pub info (editions)

nonfiction health informative inspiring medium-paced
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A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerou...

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