The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert by Mary Welford, Mary Welford
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert
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Mary Welford, Mary Welford
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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert

Mary Welford, Mary Welford

305 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become...

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