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Mindfulness : choice and control in everyday life by Ellen J. Langer

Mindfulness : choice and control in everyday life

Ellen J. Langer

226 pages first pub 1989 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "t...

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