Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity by Siim Land

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

Siim Land

642 pages • first pub 2019 (editions)

nonfiction health science informative medium-paced
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Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almo...

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