The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life by Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

Sheri Van Dijk

224 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.  If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experi...

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