Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule by Myatt Murphy

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

Myatt Murphy

335 pages • first pub 2005 (editions)

nonfiction health informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Detailed explanations of each muscle group and the exercises that work them most efficientlyA minute-man nutrition plan that provides simple dietary tips and modifications for breakfast, lunch, and dinnerWorkout variations for weight loss, strengt...

Read more

Community Reviews

Loading...

Content Warnings

Loading...