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Nodding Off: The Science of Sleep from Cradle to Grave by Alice Gregory

Nodding Off: The Science of Sleep from Cradle to Grave

Alice Gregory

304 pages first pub 2018 (editions)

nonfiction health science informative slow-paced
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Description

Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores...

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