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The Science of Sleep: Stop chasing a good night's sleep and let it find you by Heather Darwall-Smith
The Science of Sleep: Stop chasing a good night's sleep and let it find you
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Heather Darwall-Smith
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The Science of Sleep: Stop chasing a good night's sleep and let it find you

Heather Darwall-Smith

224 pages • missing pub info (editions)

informative reflective medium-paced
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Description

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programm...

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