The Happiness Trap: Based on ACT - A Revolutionary Mindfulness-Based Programme for Overcoming Stress, Anxiety and Depression by Russ Harris

The Happiness Trap: Based on ACT - A Revolutionary Mindfulness-Based Programme for Overcoming Stress, Anxiety and Depression

Russ Harris

271 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial,...

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