Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention by Jay Dicharry

Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention

Jay Dicharry

184 pages first pub 2013 (editions)

medium-paced
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Description

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance...

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