Nourishing Your Nervous System: What You Need to Know to Care for Yourself in Stressful Times by Melissa Brown

Nourishing Your Nervous System: What You Need to Know to Care for Yourself in Stressful Times

Melissa Brown

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challenging informative medium-paced
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Description

Taught by four internationally respected women, this in-depth audio program offers a multi-faceted approach for healing from stress, anxiety, and trauma. With each lesson, you’ll cultivate skills to help you shift from “fight, flight, or freeze” i...

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