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Cultivating Stillness: A Taoist Manual for Transforming Body and Mind by Eva Wong

Cultivating Stillness: A Taoist Manual for Transforming Body and Mind

Eva Wong

156 pages first pub 1992 (editions)

nonfiction philosophy informative reflective relaxing medium-paced
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Description

Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed ...

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