Suffering Is Optional: Three Keys to Freedom and Joy by June Shiver, Cheri Huber

Suffering Is Optional: Three Keys to Freedom and Joy

June Shiver, Cheri Huber

240 pages first pub 2002 (editions)

nonfiction philosophy self help informative inspiring slow-paced
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Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally. As ending suffering requires that one sees how suffering happens, the book...

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