Able Bodies Balance Training: More Than 130 Activities for Better Balance, Mobility, and Fitness [With Access Code] by Sue Scott

Able Bodies Balance Training: More Than 130 Activities for Better Balance, Mobility, and Fitness [With Access Code]

Sue Scott

464 pages missing pub info (editions)

nonfiction health sports
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Description

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility, s...

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