21 Things to Know Before Starting an Ashtanga Yoga Practice by Claudia Azula Altucher

21 Things to Know Before Starting an Ashtanga Yoga Practice

Claudia Azula Altucher

172 pages missing pub info (editions)

nonfiction health informative slow-paced
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The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those firs...

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