Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success by Shawn Stevenson, Shawn Stevenson
Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success

Shawn Stevenson, Shawn Stevenson

Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success

Shawn Stevenson, Shawn Stevenson

160 pages first pub 2014 (editions)

nonfiction health self help informative reflective fast-paced
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Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested i...

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