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192 pages • first pub 2003 (editions)
ISBN/UID: 9780007156078
Format: Paperback
Language: English
Publisher: Thorsons
Publication date: 25 November 2003
Description
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - ...
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192 pages • first pub 2003 (editions)
ISBN/UID: 9780007156078
Format: Paperback
Language: English
Publisher: Thorsons
Publication date: 25 November 2003
Description
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - ...
Community Reviews
Content Warnings