The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk

The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk

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Transform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day. If you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation...

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