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Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management by Carolyn Bryant Block, Stanley H. Block

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management

Carolyn Bryant Block, Stanley H. Block

188 pages • missing pub info (editions)

nonfiction psychology self help informative fast-paced
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Description

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to b...

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