You need to sign in or sign up before continuing.

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger by Pamela Myles, Roz Shafran

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Pamela Myles, Roz Shafran

272 pages • first pub 2014 (editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low m...

Read more

Community Reviews

Loading...

Content Warnings

Loading...