Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, MentalEmotional Fitness by Kim Lyons, Lara McGlashan

Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, MentalEmotional Fitness

Kim Lyons, Lara McGlashan

272 pages first pub 2008 (editions)

nonfiction informative inspiring fast-paced
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Description

On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about...

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