The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Russ Harris with Bev Aisbett (Illustrator)

166 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's m...

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