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![The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger by Matthew McKay](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
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Matthew McKay
201 pages • first pub 2000 (editions)
ISBN/UID: 9781608824151
Format: Digital
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-pr...
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![The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger by Matthew McKay](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
—
Matthew McKay
201 pages • first pub 2000 (editions)
ISBN/UID: 9781608824151
Format: Digital
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-pr...