The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw by Lily Chou, Norman G. Link

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

Lily Chou, Norman G. Link

128 pages • first pub 2010 (editions)

nonfiction reference informative slow-paced
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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to...

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