Put Your Feelings Here: A Creative Dbt Journal for Teens with Intense Emotions by Lisa M. Schab

Put Your Feelings Here: A Creative Dbt Journal for Teens with Intense Emotions

Instant Help Guided Journal for Teens

Lisa M. Schab

224 pages missing pub info (editions)

nonfiction psychology science young adult informative medium-paced
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Description

A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay If you're like many teens, you pr...

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