The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall, Mary McDougall

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall, Mary McDougall with Stephen R. Thorne (Narrator)

missing duration info Add in missing duration information • first pub 2012 (editions)

nonfiction health informative medium-paced
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enem...

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