設計你的小習慣 by B.J. Fogg, B.J. Fogg

設計你的小習慣

B.J. Fogg, B.J. Fogg

missing page info Add in missing page information first pub 2019 (editions)

informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rath...

Read more

Community Reviews

Loading...

Content Warnings

Loading...