Food for the Journey: Stop Fighting Your Weight, Start Finding Your Way by Jill Davis
Food for the Journey: Stop Fighting Your Weight, Start Finding Your Way
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Jill Davis
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Food for the Journey: Stop Fighting Your Weight, Start Finding Your Way

Jill Davis

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informative inspiring medium-paced
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Description

This book will help you move past yo-yo diets and learn to listen to your body, to eat when you are hungry, and stop when you are full. You will learn to trust your body and rely on your intuition to guide you. You will move from food obsession an...

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