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The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action by Michael Sinclair, Dr Michael Eisen

The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action

Michael Sinclair, Dr Michael Eisen

192 pages missing pub info (editions)

informative inspiring medium-paced
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Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded ...

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