The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Philip Maffetone

208 pages • first pub 1999 (editions)

nonfiction health sports informative inspiring fast-paced
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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understa...

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