IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 250 Items, Including Links to Internet Resources by Kathy Steinemann

IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 250 Items, Including Links to Internet Resources

Kathy Steinemann

47 pages • first pub 2012 (editions)

informative medium-paced
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Not all fiber is created equal.Roughage is insoluble fiber - often scratchy in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber - the soothing substance that turns into a gel and helps to calm an irrita...

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