Meditation for Relaxation and Wellness by Belleruth Naparstek

Meditation for Relaxation and Wellness

Belleruth Naparstek

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informative inspiring reflective medium-paced
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Description

Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. (38 min.)

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