The Eight Human Elements: Restore the Balance and Serenity within You with Kundalini Yoga by Gurmukh

The Eight Human Elements: Restore the Balance and Serenity within You with Kundalini Yoga

Gurmukh with Cathryn Michon (Contributor)

228 pages • first pub 2000 (editions)

nonfiction self help
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Description

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of th...

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