Overcoming Depression: A Step-By-Step Approach to Gaining Control Over Depression by Paul A. Gilbert

Overcoming Depression: A Step-By-Step Approach to Gaining Control Over Depression

Overcoming

Paul A. Gilbert

382 pages • first pub 1997 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally established as a key method for overcoming conditions such as depression, anxiety, panic attacks, and eating disorders. T...

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