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Mindfulness for Life by Willem Kuyken
Mindfulness for Life

Willem Kuyken

Mindfulness for Life

Willem Kuyken

missing page info Add in missing page information first pub 2024 (editions) user-added

nonfiction
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Description

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mind...

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