Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by Paula E. Carmona, Zindel V. Segal, John R. McQuaid

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression

Paula E. Carmona, Zindel V. Segal, John R. McQuaid

200 pages • first pub 2004 (editions)

nonfiction psychology self help informative medium-paced
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Recent reports indicate that depression is the most common psychological disorder in the US, affecting as many as 17 million Americans. This book integrates the spiritual practice of mindfulness with psychological techniques for changing negative ...

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